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Be Tranquil With Meditation to Relieve Stress

Published On: September 15, 2016

The very competitive world in which we live has resulted in a lot of stress for the average person. There are pressures in the workplace and on the home front, and there are so many stressors around us that leave us feeling anxious most of the time. There is a tension which makes feel as if we...

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Food for Flu

Published On: September 11, 2016

When you have the flu, you probably don't feel like eating much. Even so, you surely got a bunch of tips regarding what to eat and what to avoid, from friends and family. But what should you really eat when you're down with the flu? Of course, the many nutrients that we can get through food can be...

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Bad Habits That We All Have

Published On: August 28, 2016

Bad habits are what we usually promise to get rid of every New Year. Whether we admit it or not, habits are part of our lives, and most of us share the same bad behavior. And I'm not only talking about vices, such as smoking and drinking, which almost everybody knows they should quit and intend...

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Avoiding Computer Headaches

Published On: August 28, 2016

Most people today use computers at home or at work. They are a vital part of our lives and are used in our daily activities. They let us communicate with each other easily, and quickly give us any information we request. Computers can automate repetitive jobs and produce products faster. They...

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How To co exist With your Allergies.

Published On: August 25, 2016

Like most people, you are probably familiar with allergies. Either you are suffering from a particular allergy or someone that you know is suffering, and you've seen the hardships that they experience. No matter what the case may be, you know what a bother having allergies is. Lucky for you, the...

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Anyone Can Age Well When They Know How!

Published On: August 21, 2016

No remedy to aging is perfect for everyone, but some ideas can be incorporated into your personalized plan. Make it a point to work on living a long life that is as fulfilling as possible. Most age-related issues can be positively affected by your handling of the situation. These guidelines will...

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Everyone Ages. Learn How to Do It Gracefully!

Published On: August 21, 2016

There are so many myths about being old; you can easily picture a little old woman or man can't really hear or see. The reality is that many people age quite well and continue to lead lives that are exciting and vibrant. Keep the advice from the tips below in mind, so you can enjoy all that life...

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How To Talk To Your Smoker Friend

Published On: August 7, 2016

If you're a non smoker, talking to a friend who smokes is a sensitive issue. How do you approach your friend on this matter? How do you make sure that he or she understands your concerns, without getting upset?   Most people dislike being told what to do. And most smokers hate it when people tell...

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Stay Safe While Having Fun in the Sun

Published On: August 7, 2016

Families are excited when the summer season rolls in. This usually means summer vacations, beach relaxation and fun in the sun. However, it is imperative that families take the necessary precautions when being outside in the sun. The sun contains ultraviolet rays (UV) that are harmful. The UV rays...

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Change Your Lifestyle To Become Healthier As You Age

Published On: July 31, 2016

Getting older opens you up to a world of stereotypes. Who hasn't seen a movie in which a little old lady is so deaf that she has to shout, or an old man who refuses to wear a hearing aid? Myths aside, there are more elderly people living exciting, interesting lives than at any other time in...

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